Reset Yourself with Gentle Guided Meditations

A collection of recordings by Amy Budden & Heng Ou, inspired by Heng's books The First Forty Days and Nine Golden Months.

Instructions

• Find a Quiet Area: Lay down in a peaceful space where you won’t be disturbed for one hour.
• Relax: Allow your body to relax completely.
• Use Headphones: Wear headphones or earbuds to immerse yourself deeply in the meditation.

Why Choose Hypno-Meditations with Amy Budden?

Amy Budden, the founder of Connect the Mind, uses a technique called "frequency following" response (FFR) to guide your brain waves to align with the frequency of the recordings. Experience binaural beats through headphones as Amy's gentle voice guides you toward a better version of yourself.

• Be Your Own Healer: Play the recordings on your own time, whether you're breastfeeding, feeding, or need an hour to visualize flow in your body.

• "Loving Neurohacker": Known as the "loving neurohacker," Amy combines heart and mind, empowering clients to reshape their minds for deep relaxation and success in wellness.

• Expertise: Utilize scientific methodologies to unlock the potential of brain and heart coherence, enabling individuals to rewrite old conditions and beliefs.