Connect the Mind: Hypno-Meditations

Connect The Mind® Hypno-Meditations

Transform your journey into motherhood with the power of your mind. Our Hypno-Meditations offer a set of three profound recordings, each designed to help you shift your mindset, restore your energy, and embrace the love that fuels your journey as a new mom or mom-to-be.

Created by Amy Budden, a renowned hypnotherapist and meditation teacher to celebrities and royalty, in collaboration with Heng Ou, the founder of MotherBees and author of three transformative books, these meditations are tailored to the unique needs of new moms and moms-to-be. Drawing on Heng’s wisdom and Amy’s gentle guidance, these recordings are more than just meditations—they are tools for self-healing and empowerment, made with moms in mind.

What are Hypno-Meditations?

Hypno-meditations are guided meditations that combine elements of hypnosis with traditional meditation techniques, designed and created by Amy Budden.

Guided Relaxation: Amy Budden's calming voice helps you relax your body and mind, allowing you to quickly achieve profound relaxation.
Binaural Beats: Experience enhanced relaxation with binaural beats and soothing sounds crafted by Amy to deepen the meditative experience.
Focused Attention: Hypnosis techniques guide you into intense concentration, making it easier to access your subconscious mind.
Positive Affirmations and Visualizations: Sessions incorporate affirmations and visualizations to foster positive thoughts, reduce stress, and build emotional resilience.
Self-Healing and Empowerment: Empower yourself to make positive changes and support self-healing in your own space and time.

Daily Reset Enhances Productivity

Finding Beauty in Everyday Pauses

Easing Breastfeeding Flow

3 Meditations Tailored for Moms

listen to the sample:

the Reset.

1:58

the Reset. Rejuvenate your spirit and reclaim your energy with The Reset. This meditation is your sanctuary—a space to replenish your vitality, manage daily overwhelm, and harness the incredible power of self-healing. Step into your role as your own healer and guide your motherhood journey with clarity and calm. The meditation lasts one hour, but even just 10 minutes can provide a powerful reset.

listen to the sample:

the Pause.

2:14

the Pause. This meditation empowers you to tap into an endless well of energy and resilience. It helps you release fatigue, connect with the golden thread of love, and sustain yourself through the demanding days of motherhood. Discover tools that enable you to thrive, not just survive, and be your own healer as you navigate the beautiful complexities of motherhood. Create time in your day for a pause to transition to the next phase.

listen to the sample:

the Flow.

2:00

the Flow. Embrace the natural rhythm of love and nourishment with The Flow. This meditation trains your mind and body to relax deeply, allowing you to connect with the effortless flow of motherly love so milk flows out effortlessly. Fuel your feeding with love, manage daily overwhelm, and unlock your innate ability to self-heal. Create harmony in your life as you flow through motherhood, starting with flow.

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**About the Creators**

Heng Ou

Founder of MotherBees and author of three celebrated books, Heng Ou is dedicated to empowering women on their motherhood journey with education, products, self-healing, and collaborations with innovative leaders in their field.

Amy Budden

Founder of Connect The Mind®, Amy is a reowned hypnotherapist and meditation teacher with over 20 years of experience. She is passionate about helping individuals achieve mental and emotional well-being by empowering them to self-heal.

Together, Heng and Amy have created meditations that combine their expertise and understanding of moms' needs, offering a unique and powerful tool for self-healing.

Your Journey to Calmness & Resilience Starts Here

Reset Yourself with Gentle Guided Meditations

A collection of recordings by Amy Budden & Heng Ou, inspired by Heng's books The First Forty Days and Nine Golden Months.

Why We Created Hypno-Meditations with Connect The Mind®

Motherhood is a profound journey, filled with both joy and challenges. As new moms, it’s easy to feel overwhelmed, exhausted, and disconnected from the deeper sense of self and purpose.

That’s why we created Hypno-Meditations with Connect the Mind®—to offer you the tools to reverse stress and burnout, and replace them with calmness and clarity. These meditations are not just soothing—they are as powerful as 90 minutes of REM sleep and as effective as anti-anxiety medications or antidepressants.

Reverse Stress
Flip stress into relaxation & 'let go' swiftly.

Holistic Healing
Reclaim your power & heal your body holistically.

Integration
Play for 10 to 60 minutes & feel instant relaxation.

Hypno-Meditations Proven Benefits

Why Choose Hypno-Meditations with Amy Budden?

Amy Budden, the founder of Connect the Mind®, uses a technique called "frequency following" response (FFR) to guide your brain waves to align with the frequency of the recordings. Experience binaural beats through headphones as Amy's gentle voice guides you toward a better version of yourself. Amy has a special touch that will soften your shoulders and set you up for success each day.

Be Your Own Healer

Play the recordings on your own time, whether you're breastfeeding, feeding, or need an hour to visualize ease and flow in your body.

Loving Neurohacker

Amy combines heart and mind, empowering clients to reshape their minds for deep relaxation and success in wellness and healing.

Professional Expertise

Using scientific methodologies to unlock the potential of brain and heart coherence, enabling individuals to rewrite old beliefs.

See What Our Community Has to Say

"The Hypno-Meditations have been a game-changer for me. As a new mom, I am often overwhelmed and exhausted, but these meditations help me quickly find my calm and strength. I can't recommend them enough!"

— New Mom

"Using the Milk Flow meditation has made such a difference in my breastfeeding journey. I feel more relaxed and connected to my baby. Just hearing Amy's voice for 5 minutes softens my entire body, and the milk flows effortlessly!"

— New Mom

Why Wait for Tomorrow? Begin Your Journey to Immediate Relaxation Today.

Get access to the Connect The Mind® Hypno-Meditations Bundle. Embrace the power of meditation, binaural beats, and Amy's soothing words and voice to become the calm, resilient mom you aspire to be.

Purchase the Bundle

Your Questions Answered...

Are these recordings suitable for all stages of motherhood?

Absolutely! Connect The Mind® Hypno-Meditations is designed to support moms at every stage—whether you’re expecting, in the early days of motherhood, or even navigating the toddler years. Meditations are versatile tools that can help you manage the ever-changing challenges of motherhood and maintain your well-being.

How much time do I need to commit to see results?

The beauty of these meditations is that they’re designed to fit into your busy life as a mom. Each recording is just one hour long, making it easy to incorporate into your day. Regular practice can bring about noticeable shifts in your energy, mood, and overall well-being, even if you only have a few minutes to spare each day. You don't have to listen to the full hour at once. Just don’t play them while driving.

Why should I get all three recordings?

While each recording offers immense value on its own, together they provide a comprehensive toolkit for managing the physical, emotional, and mental demands of motherhood. Purchasing all three recordings as a bundle gives you the full spectrum of support.